Personal Training

Servicing the Mid-Cape Area or anywhere via Zoom or FaceTime.

​

When habits are convenient, they become doable, so let's find the right fit for you!

​

No equipment? No problem!  Have an injury?  No problem - it shouldn't keep you from exercising... there is always a modification to every movement. 

 

I train clients by adding safe, functional movements in order for you to feel better, feel stronger and have less aches and pains. 

 

Your individual plan will include good + simple movement that will always keep you moving towards your personal goals.