Servicing the Mid-Cape Area or anywhere via Zoom or FaceTime.
When habits are convenient, they become doable, so let's find the right fit for you!
No equipment? No problem! Have an injury? No problem - it shouldn't keep you from exercising... there is always a modification to every movement.
I train clients by adding safe, functional movements in order for you to feel better, feel stronger and have less aches and pains.
Your individual plan will include good + simple movement that will always keep you moving towards your personal goals.