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Menopause Support

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Menopause Support: Navigate Menopause with Confidence

 Specialized coaching to help you thrive through life’s transitions.

$100 per virtual session

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Menopause can be a challenging time, but you don’t have to navigate it alone. I provide specialized guidance to help you manage symptoms, improve energy, and feel your best. With simple movement plans, habit coaching, and personalized support, we’ll work together to make this transition as smooth as possible.

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What’s Included:

  • Tailored movement plans to support hormonal health and energy levels.

  • Guidance on building sustainable habits to manage symptoms.

  • Consistent support and accountability to help you stay on track.

  • Flexible local and virtual options to fit your lifestyle.

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Feel empowered through every stage of life... contact me today!

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