Meet your Coach
Meg Willis, BA
Wellness Wingwoman + Accountability Coach
NASM CPT & Behavioral Change Specialist
Precision Nutrition, Level 1 (PN1)
As a mother, daughter, friend, and coach... I know the stresses women put on themselves to be everything to everyone. I’m in the thick of life stresses with you, so I know and understand that sometimes it's just really challenging to figure out the right self-care. Unfortunately, the person we tend to neglect the most is ourselves.
I’ve been a part of a team almost my entire life, from recreational sports growing up to becoming a collegiate level All -American lacrosse goalie. As a certified personal trainer and coach with Precision Nutrition, I understand what the body needs to feel nourished, hydrated and kept running, even on our busiest of days!
I have learned so much about people through the different teams I have been on and jobs I have held. The one thing that has stayed strong though all of it is that I LOVE working with people and I LOVE helping others.
All of that lead me here…. Good + Simple Wellness. A place where I can be your wingwoman, your teammate, your teacher and Coach. Self-care should not be confusing, nor stressful.
Let’s chat about your goals, and build a plan together to get you feeling your best... taking care of YOU in whatever capacity you are at in this very moment. I got you! Let's do this together!
Education + Certifications
BA English, Assumption College
National Academy of Sports Medicine Certified Personal Trainer (NASM CPT)
National Academy of Sports Medicine Behavior Change Specialist (NASM BCS)
Precision Nutrition Level 1 Certified (PN1)
Art of Strength Kettlebell Certified
AFFA GEAR Indoor Cycling Certified
Boxing & Barbells Certified
All American Lacrosse Goalie and Goalkeeper of the Year (NCAA DII, Assumption College), 2002
Lacrosse Team Captain 2001 + 2002
Inducted into Assumption College Hall of Fame 2009