Meet your Coach

As a mother, daughter, friend, and coach... I know the stresses women put on themselves to be everything to everyone.  I’m in the thick of life stresses with you, so I know and understand that sometimes it's just really challenging to figure out the right self-care.  Unfortunately, the person we tend to neglect the most is ourselves. 

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I’ve been a part of a team almost my entire life, from recreational sports growing up to becoming a collegiate level All -American lacrosse goalie.  As a certified personal trainer and coach with Precision Nutrition, I understand what the body needs to feel nourished, hydrated and kept running, even on our busiest of days!

I have learned so much about people through the different teams I have been on and jobs I have held. The one thing that has stayed strong though all of it is that I LOVE working with people and I LOVE helping others. 

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All of that lead me here…. Good + Simple Wellness.  A place where I can be your wingwoman, your teammate, your teacher and Coach.  Self-care should not be confusing, nor stressful. 

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Let’s chat about your goals, and build a plan together to get you feeling your best... taking care of YOU in whatever capacity you are at in this very moment.  I got you!  Let's do this together!