Good and Simple Logo

Meet your Coach

025_WILLIS_220524.jpg

Meg Willis, BA

Wellness Wingwoman + Accountability Coach

NASM CPT & Behavioral Change Specialist

 Precision Nutrition, Level 1 (PN1)

  • Instagram
  • Facebook
  • LinkedIn

As a mother, daughter, friend, and coach... I know the stresses women put on themselves to be everything to everyone.  I’m in the thick of life stresses with you, so I know and understand that sometimes it's just really challenging to figure out the right self-care.  Unfortunately, the person we tend to neglect the most is ourselves. 

I’ve been a part of a team almost my entire life, from recreational sports growing up to becoming a collegiate level All -American lacrosse goalie.  As a certified personal trainer and coach with Precision Nutrition, I understand what the body needs to feel nourished, hydrated and kept running, even on our busiest of days!

 

I have learned so much about people through the different teams I have been on and jobs I have held. The one thing that has stayed strong though all of it is that I LOVE working with people and I LOVE helping others. 

All of that lead me here…. Good + Simple Wellness.  A place where I can be your wingwoman, your teammate, your teacher and Coach.  Self-care should not be confusing, nor stressful. 

Let’s chat about your goals, and build a plan together to get you feeling your best... taking care of YOU in whatever capacity you are at in this very moment.  I got you!  Let's do this together!

Meg Willis Signature

Education + Certifications 

BA English, Assumption College

National Academy of Sports Medicine Certified Personal Trainer (NASM CPT) 

National Academy of Sports Medicine Behavior Change Specialist (NASM BCS)

Precision Nutrition Level 1 Certified  (PN1) 

Art of Strength Kettlebell Certified

IYCA Certified

AFFA GEAR Indoor Cycling Certified

Boxing & Barbells Certified

 

Athletic Accomplishments

All American Lacrosse Goalie and Goalkeeper of the Year  (NCAA DII, Assumption College), 2002

Lacrosse Team Captain 2001 + 2002

Inducted into Assumption College Hall of Fame 2009