Complete Wellness

At the Dinner Table


How we fuel our bodies effects our whole selves - mind, body and soul.  Starting with where you are, we will slowly build up your wellness tool box and daily actions, leading to "good" progress (not perfection!) and keeping it "simple" all along the way. Nutrition is part of your story, but it's not all of it!


Let's toss out the "diet" mentality and create a sustainable healthy way of eating. 

Beauty Counter Products


Formulate. Advocate. Educate. The pillars that Beautycounter was built on seamlessly fit into Good + Simple Wellness' mission.  


What we put ON our bodies is just as important as what we put IN out bodies. Offering an opportunity to put safer products in your hands. 

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CBD is everywhere!!

Not all CBD is created equally. I have partnered with Green Compass Global, as their transparency, farming practices and family orientated business all align beautifully with Good + Simple's outlook on wellness support. 

Supporting our Endocannabinoid System only makes sense when you are working on your whole health. Adding a hemp wellness routine to your daily routine has show promising support to everything from sleep, to pain, to mood...

I am proud to be able to offer my clients the chance to add quality, organic hemp to their wellness routine. 

Gym Equipments

personal training

text about personal training.